Weight Loss

January 28, 2019

Reach your goals!

This year we have created a great program for FREE that will help, support and motivate you to accomplish some of your goals.  We have combined […]
July 22, 2017

Plexus Journey

This last year has been an adventure for sure! After moving back to Utah I starting going to the gym and in the first few months […]
January 25, 2017

No carb, high protein breakfast casserole

If you’re looking for some high protein, low carb recipes you may want to try this one out. It’s easy and delicious! I kind of just […]
February 3, 2016

How to improve your energy and health

There are many degrees of health when it comes to people.  From the gym rats who survive off of protein shakes & organic food, to the […]
April 15, 2015

The many benefits of Coconut Oil

Since you were little, you were probably told (like me) oil is bad for you. “it’ll make you fat” “it’s unhealthy” “it’ll clog your arteries” and […]
August 7, 2014

V8 rice in the crock pot

Something fun to try is cooking your rice in seasoned water or juices.  It adds so much flavor and is great!  I’ve cooked rice in chicken […]
June 27, 2014

Veggie side dish

Another fun Pinterest recipe we’ve seen floating around got made for dinner- a Veggie side dish that includes: potatoes, zucchini, summer squash, carrots, onions, and a […]
November 21, 2013

Quick and easy freezer side dish

It was while debating on what to do with an abundance of squash and zucchini that I came up with this really easy idea for a […]
October 11, 2013

Stuffed Tomatoes

We had a whole flat of HUGE Tomatoes to find something to do with- since I didn’t have enough time to can them I wanted to […]
August 2, 2013

Vegetable Lasanga

After getting a huge box of zucchini I was feeling inspired and in an experimenting mood (surprise, surprise right?)  So this lasagna is ALL veggies- no […]