Exercise

July 22, 2017

Plexus Journey

This last year has been an adventure for sure! After moving back to Utah I starting going to the gym and in the first few months […]
February 3, 2016

How to improve your energy and health

There are many degrees of health when it comes to people.  From the gym rats who survive off of protein shakes & organic food, to the […]
November 26, 2014

2014 Christmas Must Have List

Can you believe it’s Christmas time again?!!? This year seems to have flown by! As you’re getting ready for a big Thanksgiving dinner tomorrow, and maybe […]
February 10, 2014

Hungry for Change

Over the weekend I watched this documentary on Netflix called Hungry for Change.  If you have been considering the foods you eat and curious about what’s […]
March 18, 2013

Dance Moms Review

Although I do not enjoy (and avoid as much as possible) drama in my own life, I will be the first to admit that I love […]
March 11, 2013

New Schedule

I’ve been thinking lately on how to keep a better schedule and be more productive while offering my readers a variety of topics to read and […]
February 18, 2013

48 hour Detox/Cleanse

After doing some research on foods that detox and foods that don’t I wanted to try a 48 hour detox cleanse.  Since I believe that we […]
February 11, 2013

Food vs Weight

Have you ever noticed that the 2 biggest topics in magazines, tv, pinterest and all around us are: Food and Weight loss?  Isn’t that funny?  So we […]
February 8, 2013

Why Smoothies are AWESOME!

Today I want to share with you one of my favorite smoothie recipes and why smoothies are so awesome.  And aside from being healthy it’s also […]
January 2, 2013

New Year, New Goals

With the start of the new year it’s time to reevaluate life, priorities and all that they encompass and choose what stays, what goes, what needs […]