July 22, 2017
This last year has been an adventure for sure! After moving back to Utah I starting going to the gym and in the first few months […]
February 3, 2016
There are many degrees of health when it comes to people. From the gym rats who survive off of protein shakes & organic food, to the […]
November 26, 2014
Can you believe it’s Christmas time again?!!? This year seems to have flown by! As you’re getting ready for a big Thanksgiving dinner tomorrow, and maybe […]
February 10, 2014
Over the weekend I watched this documentary on Netflix called Hungry for Change. If you have been considering the foods you eat and curious about what’s […]
March 18, 2013
Although I do not enjoy (and avoid as much as possible) drama in my own life, I will be the first to admit that I love […]
March 11, 2013
I’ve been thinking lately on how to keep a better schedule and be more productive while offering my readers a variety of topics to read and […]
February 18, 2013
After doing some research on foods that detox and foods that don’t I wanted to try a 48 hour detox cleanse. Since I believe that we […]
February 11, 2013
Have you ever noticed that the 2 biggest topics in magazines, tv, pinterest and all around us are: Food and Weight loss? Isn’t that funny? So we […]
February 8, 2013
Today I want to share with you one of my favorite smoothie recipes and why smoothies are so awesome. And aside from being healthy it’s also […]