Better Health

July 22, 2017

Plexus Journey

This last year has been an adventure for sure! After moving back to Utah I starting going to the gym and in the first few months […]
February 3, 2016

How to improve your energy and health

There are many degrees of health when it comes to people.  From the gym rats who survive off of protein shakes & organic food, to the […]
January 20, 2016

Jicama Fries

Last week in our Bountiful Basket we got 2 Jicama’s…… I think it’s the first time I’ve ever had one in my house.  I’ve probably only […]
May 5, 2015

Pediatric Stroke Awareness Week

May 2nd-8th is Pediatric Stroke Awareness Week.  Did you know infants can have strokes? I suppose it’s something I’ve always thought possible, but only ever happens […]
April 15, 2015

The many benefits of Coconut Oil

Since you were little, you were probably told (like me) oil is bad for you. “it’ll make you fat” “it’s unhealthy” “it’ll clog your arteries” and […]
February 26, 2015

How to make Strawberry Freezer Jam

Did you miss me yesterday? Ok, maybe you didn’t even notice I didn’t post.  Surprisingly after being up a lot at night with the baby it […]
February 6, 2015

Vaccinate against Rights

Although normally I don’t post about controversial topics, after listening to all the media about the  measles outbreak and vaccination debate I wanted to share my […]
January 9, 2015

Homemade Refried Beans

Everything is better homemade! This week I made some homemade refried beans.  This recipe could be quick or long depending on the level of “homemade” you […]
November 21, 2014

Asparagus Twists

After getting some inspiration from Pinterest again I made theses Asparagus Twists.  They weren’t the same as what I had seen, but that’s part of the […]
October 23, 2014

I’m dying, but let me take care of you

ok, I’m not REALLY dying, but anyone who has had Mastitis can tell you it sure feels like it!  And why is it that mom’s never […]