A couple weeks ago I made it a goal to do at least 5 minutes of exercise a day.  That doesn’t sound like much- but it all reality every day I ended up doing something for at least 20 minutes- but the 5 minute commitment didn’t seem overwhelming and it was easier to do!

The last week or so I have totally slacked off! Partially because I’ve been on a prescription that zonks me out!  But the prescription ends tonight- so by Thursday I won’t have any more excuses!

Being the multi-tasker that I am, I’m trying to come up with ways that I can incorporate this exercise into my routine…. one idea was to use a thigh master while folding laundry- or playing wii sports with the kids (quality time with them and excercise). 

What ideas do you have?  What small exercises do you add to your daily routine?

If you are looking for more, we keep our physical education curriculum together in one place.