If you haven’t seen the Dr. Oz show yet- you need to! It is very informative, and from what I’ve seen he’s a very down to earth-level headed Dr. He always gives really good information, and I love that he provides natural and home remedies.
Today’s show focused on Vitamins- which ones you need for what, the best times to take them, how much etc. He also talked about the best and worst fruits and veggies as far as pesticides go. The ones that have the most pesticides include: strawberries, apples, peaches, and spinach! So it’s important to take extra care when washing those. Dr. Oz also gave a home recipe of a spray you can make to neutralize pesticides on produce:
1 c. water
1 c. distilled white vinegar
1 t. baking soda (it will bubble!)
juice from 1/2 a lemon
mix and let sit for 5 mins. Put in a spray bottle and spray on produce. It’s cheap, easy, and ingredients most people have in their house!
The best included: Onions, Kiwi, and Corn
He also said that the first 1,000 people to log onto his website Saturday 3pm eastern time will get a 1 month supply of the vitamin supplements!!! I’m SO going for that!!
Go check out his website-