5 minutes of exercise a day

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5 minutes of exercise a day

A couple weeks ago I made it a goal to do at least 5 minutes of exercise a day.  That doesn’t sound like much- but it all reality every day I ended up doing something for at least 20 minutes- but the 5 minute commitment didn’t seem overwhelming and it was easier to do!

The last week or so I have totally slacked off! Partially because I’ve been on a prescription that zonks me out!  But the prescription ends tonight- so by Thursday I won’t have any more excuses!

Being the multi-tasker that I am, I’m trying to come up with ways that I can incorporate this exercise into my routine…. one idea was to use a thigh master while folding laundry- or playing wii sports with the kids (quality time with them and excercise). 

What ideas do you have?  What small exercises do you add to your daily routine?

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